Food in Bali



9 Proven Ways to Increase Your Longevity

You eat kale, whole grains and even ride your bike to work everyday. After sitting behind a desk for 8 hours, you lift weights, catch up with family, have a glass of wine, then go to bed. All to do it again the very next day. You do the best you can, but is it… Continue reading 9 Proven Ways to Increase Your Longevity


How to Spend 2 Days in Amsterdam

Amsterdam. Youโ€™ve likely had the urge to visit, and for good reason. The distinctive city in the Netherlands has the perfect combination of art, history and entertainment. Itโ€™s the triple threat. With remarkable canals, narrow buildings, cycling paths and remnants of the Golden Age, it will have you saying Amster(dayum)! This is a city overflowing… Continue reading How to Spend 2 Days in Amsterdam


A Dose of Vitamin Sea

Sit back, relax and let me take you to a beautiful oasis. The land of Hollister for a preteen, of avocados and acai bowls for 20 year old girls, of palm trees, ocean breezes and almost around the clock sunshine for a retiree. The home of a naval base for a navy seal, of uggs… Continue reading A Dose of Vitamin Sea